Ladies Only Hand to Hand Self-Defense
A class designed for women of various ages. This is a beginner's class utilizing empty hand self-defense maneuvers.
- How to make a proper fist
- Basic punches and kicks
- Escaping from holds
- Critical strike points in order to take down a larger opponent
Please wear comfortable clothing and stable footwear
Class Length - 1 hour Cost - $20
Call 502-451-9088 to register today!